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Your Pregnancy Week by Week
3rd Trimester: Pregnancy Week 30
Welcome to the world of parenting!
An exciting journey is about to start and Mothercare, through this journal, is going to be by your side and advise you throughout your pregnancy weeks.
Get informed about everything that parents need to know such as pregnancy, baby growth, body and psychology changes, doctor examinations and appointments and of course parturition, breastfeeding and baby care.
Our midwife and lactation consultant IBCLC Ms Georgia Leze every week is going to show you a special path to a healthy and happy baby.
Pregnancy Week 30
The big day is fast approaching. With the end (nearly) in sight, you may be feeling the weight of your load as your baby prepares itself for the birth. Now is a good time to give yourself a pampering treat, as well as to start making sure you're packed and ready to go when the time comes.
Try a pregnancy massage or getting your hair done now, as you'll probably find you have a little less time in the coming months when your newborn arrives.
- your baby may be readying itself in the 'engaged' position
- book yourself a well-deserved treat
- try some gentle exercise such as a soothing swim
Υou at Pregnancy Week 30
Many babies will be head down by now, surrounded by about a litre of amniotic fluid. You may find they start to move into the 'engaged' position. Don't worry if they're still in the breech position (feet or bottom down): there's plenty of time for them to move around. Your doctor or midwife can advise you on the best approach as your due date nears.
Some regular exercise now will help boost your energy, as well as prepare your body for the birth. Swimming is a great way to stay fit and healthy in a gentle and relaxing way. At this stage, many pregnant women find that the feeling of weightlessness they experience in the water is a real treat at a time when they often feel heavy and tired.
Give space to your breathing and welcome the free movement of your body through yoga. Her gentle movements will cause you euphoria and help your baby in a better position! Did you know that your baby feels the same euphoria as you? Offer your baby creative, positive emotions and cultivate to it respect for life and happiness.
Spend time with creative occupations, such as crafts or cooking! Show your baby the joy through the gift of life, self-creation. Modern research shows that these actions will help your baby become smarter and more capable in life!
Υour baby at Pregnancy Week 30
Your baby is nearly 40cm long and weighing in at over 1.350kg – about as much as a large cabbage. They'll continue to put on weight to store energy and keep them warm.
Their little lungs are still maturing to support them in the outside world and aren't quite ready yet. Your baby’s digestive tract is now almost fully developed, however, and will soon be ready for feeding once they are born.
Τhings to do in Pregnancy Week 30
Before painting and fully equipping the baby room, study the Musts for a better baby sleep. For example, the colours, noise, sunshine and temperature of your baby’s room may or may not have a positive effect on your baby’s sleep quality. Seize every opportunity to be informed and prepared around your baby’s care through the preparation lessons for new parents!
It may be a good idea to pack your hospital bag now so you don't get caught by surprise later. There are lots of bits and pieces that can help make your stay in hospital a comfortable one: ask your midwife or doctor for a checklist. You can also pack an all-important 'going home outfit' for your baby.
